DRINK: Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.GREEN TEA FOR WEIGHT LOSS:
... Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.
Walk for atleast half an hour after every meal.Drink lukewarm or warm water half an hour before meal n 2 hours after meal. Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk atleast one glass daily.Eat lots of vegetables, daals, fruits. Can eat chicken thrice a week.Exercise daily for atleast 30-60 minutes, change ur dietary habbits, life style, and try brisk walk for atleast 45 min daily.
Breakfast
1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drinks
Drink Green Tea & try different drinks by Dr.Khurram.
Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones)
FACE TONING/ REDUCING FAT ROUND FACE. DR.KHURRAM'S WONDERFUL TIP FROM 2 YEARS BACK DR.KHURRAM'S LOUNGE ON TV ONE!!!!
Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.
1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drinks
Drink Green Tea & try different drinks by Dr.Khurram.
Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones)
FACE TONING/ REDUCING FAT ROUND FACE. DR.KHURRAM'S WONDERFUL TIP FROM 2 YEARS BACK DR.KHURRAM'S LOUNGE ON TV ONE!!!!
Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.
DO IT THRICE A DAY FOR GOOD RESULTS.