Boil some mint leaves in water and have a glass of this after meals.
Don’t take carbonated drinks & caffeine. Have green tea.
Have a glass of lukewarm water every day.
Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
Drink Coconut water.
Have your last meal at least two to three hours before you hit the sack.
.Have small but regular meals.
Avoid pickles, spicy chutneys, vinegar, etc.
Sucking on a piece of clove (long) is another effective remedy.
Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
Include ginger in meals or have ginger in raw form.
Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
Cut down Excessive smoking & alcohol
Drink a glass of milk – everyday.
Don’t take carbonated drinks & caffeine. Have green tea.
Have a glass of lukewarm water every day.
Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
Drink Coconut water.
Have your last meal at least two to three hours before you hit the sack.
.Have small but regular meals.
Avoid pickles, spicy chutneys, vinegar, etc.
Sucking on a piece of clove (long) is another effective remedy.
Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
Include ginger in meals or have ginger in raw form.
Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
Cut down Excessive smoking & alcohol
Drink a glass of milk – everyday.